Nutrient Comparison: Tomato Juice with Salt VS Cornsalad per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cornsalad:
- 1 pound of Tomato Juice with Salt has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cornsalad.
- While 1 lb of Raw Cornsalad contains 15.4 times more Vitamin A and 3.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornsalad provide similar amounts of Vitamin B2 per one pound.
- Both Canned Tomato Juice with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cornsalad:
- 1 pound of Tomato Juice with Salt has 63.3 times more Sodium than Cornsalad.
- While 1 lb of Raw Cornsalad contains 3.8 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.3 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 5.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornsalad contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Cornsalad lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cornsalad contains 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornsalad offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Cornsalad provide inadequate amounts of Energy in one pound.