Tomato Juice With Salt VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cornsalad?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cornsalad:
- 300 calories of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Cornsalad.
- While 300 kcal of Raw Cornsalad contain 12.5 times more Vitamin A and 3.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornsalad provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cornsalad:
- 300 calories of Tomato Juice with Salt have 78.1 times more Sodium and 1.3 times more Water than Cornsalad.
- While 300 kcal of Raw Cornsalad contain 3.1 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 4.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornsalad contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Cornsalad.
- While 300 kcal of Raw Cornsalad contain 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornsalad offer comparable quantities of Energy per 300 calories.