Comparing Nutrients in 300 calories CornsaladVS Tomato Paste
Weight per 300 calories
Cornsalad
1429g
Tomato Paste
366g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Raw Cornsalad, which is average in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Tomato Paste?
Discover which food has more nutrients per 300 calories - Cornsalad or Tomato Paste?
Lets compare vitamin content per 300 calories of Cornsalad vs Tomato Paste:
300 calories of Cornsalad have 18.2 times more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.8 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B3 than Raw Cornsalad.
Both Cornsalad and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Cornsalad as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Tomato Paste:
300 calories of Cornsalad have 4.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Zinc and 4.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Selenium and 3.8 times more Sodium than Raw Cornsalad.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornsalad have 1.8 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Tomato Paste offer comparable quantities of Energy per 300 calories.