Nutrient Comparison: Cornsalad VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Tomato Paste:
- 14 ounces of Cornsalad have 4.7 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Tomato Paste:
- 14 ounces of Cornsalad have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 14.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.9 times more Energy, 5.3 times more Carbohydrate and 2.2 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy