Nutrient Comparison: Tomato Paste VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Young Cowpeas :
- 14 ounces of Tomato Paste have 1.9 times more Vitamin A, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.8 times more Vitamin C than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 1.8 times more Vitamin B1 and 14 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Young Cowpeas :
- 14 ounces of Tomato Paste have 2.8 times more Copper, 2.7 times more Iron, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 14.8 times more Sodium than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 3.5 times more Calcium, 1.9 times more Manganese and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Young Cowpeas contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Sugars and 1.5 times more Protein than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 9 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.