Nutrient Comparison: Young Cowpeas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Tomato Puree:
- 14 ounces of Young Cowpeas have 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 15.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Young Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Tomato Puree:
- 14 ounces of Young Cowpeas have 7 times more Calcium, 2.2 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper and 1.6 times more Iron than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 2.4 times more Energy, 15.8 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Sugars than Raw Young Cowpeas .
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Young Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.