Comparing Nutrients in 100 calories Young Cowpeas VS Tomato Puree
Weight per 100 calories
Young Cowpeas
111g
Tomato Puree
263g
Young Cowpeas have 2.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Young Cowpeas or Tomato Puree?
Young Cowpeas VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Tomato Puree?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Tomato Puree:
100 calories of Young Cowpeas have 1.9 times more Vitamin B1 and 6.4 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 10 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Tomato Puree:
100 calories of Young Cowpeas have 3 times more Calcium, 1.4 times more Manganese and 1.4 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.2 times more Copper, 3.8 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium, 16.6 times more Sodium and 2.7 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Tomato Puree contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Cowpeas have 6.7 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.8 times more Sugars and 1.3 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Young Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.