Nutrient Comparison: Young Cowpeas VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Young Cowpeas versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Cowpeas vs Tomato Puree:
- 100 grams of Young Cowpeas have 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 15.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Puree provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Young Cowpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Cowpeas vs Tomato Puree:
- 100 grams of Young Cowpeas have 7 times more Calcium, 2.2 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Selenium and 2.8 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Copper and 1.6 times more Iron than Raw Young Cowpeas .
- Both Young Cowpeas and Tomato Puree contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Cowpeas have 2.4 times more Energy, 15.8 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Sugars than Raw Young Cowpeas .
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Young Cowpeas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.