Comparing Nutrients in 100 calories Tomato PureeVS Boiled Young Cowpeas
Weight per 100 calories
Tomato Puree
263g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 2.6 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Young Cowpeas ?
Tomato Puree VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Young Cowpeas :
100 calories of Tomato Puree have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B5, 4.9 times more Vitamin B6, 12.3 times more Vitamin C and 22.9 times more Vitamin E than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B9 and 3.1 times more Vitamin K than Canned Tomato Puree.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Young Cowpeas :
100 calories of Tomato Puree have 5.5 times more Copper, 4.1 times more Iron, 2 times more Phosphorus, 2.7 times more Potassium, 17.9 times more Sodium and 3 times more Water than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 2.8 times more Calcium, 1.3 times more Manganese and 1.4 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Boiled Young Cowpeas contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 3.8 times more Sugars and 1.3 times more Protein than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 6.7 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Boiled Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.