Tomato Paste VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Tomato Paste vs Young Cowpeas :
- 500 calories of Tomato Paste have 2 times more Vitamin A, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 9.6 times more Vitamin C than Young Cowpeas .
- While 500 kcal of Raw Young Cowpeas contain 1.7 times more Vitamin B1 and 12.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- Both Canned Tomato Paste as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Young Cowpeas :
- 500 calories of Tomato Paste have 3.1 times more Copper, 3 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 16.2 times more Sodium than Young Cowpeas .
- While 500 kcal of Raw Young Cowpeas contain 3.2 times more Calcium, 1.7 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Young Cowpeas contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 4.5 times more Sugars and 1.6 times more Protein than Young Cowpeas .
- While 500 kcal of Raw Young Cowpeas contain 8.2 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.