Nutrient Comparison: Cornsalad VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Tomato Puree:
- 14 ounces of Cornsalad have 13.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Vitamin B3 and 10.5 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Tomato Puree:
- 14 ounces of Cornsalad have 2.1 times more Calcium, 1.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper and 1.8 times more Magnesium than Raw Cornsalad.
- Both Cornsalad and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Cornsalad as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornsalad have 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Carbohydrate than Raw Cornsalad.
- Both Raw Cornsalad as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.