Nutrient Comparison: Cornsalad VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornsalad versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornsalad vs Tomato Puree:
- 7 ounces of Cornsalad have 13.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Vitamin B3 and 10.5 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornsalad vs Tomato Puree:
- 7 ounces of Cornsalad have 2.1 times more Calcium, 1.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Copper and 1.8 times more Magnesium than Raw Cornsalad.
- Both Cornsalad and Tomato Puree contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Cornsalad as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornsalad have 1.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Carbohydrate than Raw Cornsalad.
- Both Raw Cornsalad as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.