Comparing Nutrients in 300 calories CornsaladVS Tomato Puree
Weight per 300 calories
Cornsalad
1429g
Tomato Puree
790g
Canned Tomato Puree has 1.8 times more energy per unit of mass than Raw Cornsalad, which is low in comparison to other foods. Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Cornsalad or Tomato Puree?
Discover which food has more nutrients per 300 calories - Cornsalad or Tomato Puree?
Lets compare vitamin content per 300 calories of Cornsalad vs Tomato Puree:
300 calories of Cornsalad have 24.7 times more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.5 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Vitamin B3 and 5.8 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornsalad vs Tomato Puree:
300 calories of Cornsalad have 3.8 times more Calcium, 2.2 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 3 times more Zinc and 1.9 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.9 times more Sodium than Raw Cornsalad.
Both Cornsalad and Tomato Puree contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cornsalad have 2.2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Raw Cornsalad.
Both Cornsalad and Tomato Puree offer comparable quantities of Energy per 300 calories.