Nutrient Comparison: Cornsalad VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Tomato Paste:
- 100 grams of Cornsalad have 4.7 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Tomato Paste:
- 100 grams of Cornsalad have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 14.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 100 grams.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.9 times more Energy, 5.3 times more Carbohydrate and 2.2 times more Protein than Raw Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy