Nutrient Comparison: Cornsalad VS Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Frozen Young Cowpeas :
- 14 ounces of Cornsalad have 88.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 9.6 times more Vitamin C than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 3.5 times more Vitamin B1, 2 times more Vitamin B3, 5.6 times more Vitamin B5 and 13.4 times more Vitamin B9 than Raw Cornsalad.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Frozen Young Cowpeas :
- 14 ounces of Cornsalad have 1.5 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 14 oz of Frozen Young Cowpeas , Unprepared contain 1.5 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 2.7 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Frozen Young Cowpeas contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Young Cowpeas , Unprepared contain 6.6 times more Energy, 7 times more Carbohydrate and 4.5 times more Protein than Raw Cornsalad.
- 14 ounces of Cornsalad provide inadequate amounts of Energy