Nutrient Comparison: Cornsalad VS Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Frozen Young Cowpeas :
- 1 kilogram of Cornsalad has 88.8 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 9.6 times more Vitamin C than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 3.5 times more Vitamin B1, 2 times more Vitamin B3, 5.6 times more Vitamin B5 and 13.4 times more Vitamin B9 than Raw Cornsalad.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Frozen Young Cowpeas :
- 1 kilogram of Cornsalad has 1.5 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 1.5 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 4 times more Selenium and 2.7 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Frozen Young Cowpeas contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Young Cowpeas , Unprepared contains 6.6 times more Energy, 7 times more Carbohydrate and 4.5 times more Protein than Raw Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy