Nutrient Comparison: Cooked Couscous VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4.8 times more Vitamin B1, 13.7 times more Vitamin B2, 2.5 times more Vitamin B5, 13.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Dried Beechnuts:
- 14 ounces of Cooked Couscous have more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.3 times more Copper, 6.5 times more Iron, 16 times more Manganese, 17.5 times more Potassium, 7.6 times more Sodium and 1.4 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Couscous as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.1 times more Energy, 312.5 times more Fat, 197.2 times more Saturated Fat, 566.7 times more Omega 3, 306.5 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Cooked Couscous.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6