Nutrient Comparison: Boiled Young Cowpeas with Salt VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Cowpeas with Salt versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Young Cowpeas with Salt have 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 10.4 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Cowpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Young Cowpeas with Salt have 11.6 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium, 21.8 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Young Cowpeas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Cowpeas with Salt have 5.2 times more Energy, 34 times more Omega 3, 4.9 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.