Comparing Nutrients in 100 calories Boiled Young Cowpeas with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Young Cowpeas with Salt
106g
Cooked Ripe Red Tomatoes
556g
Boiled Young Cowpeas with Salt have 5.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Cooked Ripe Red Tomatoes?
Boiled Young Cowpeas With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Young Cowpeas with Salt have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 54.1 times more Vitamin C and 13.3 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Young Cowpeas with Salt have 2.2 times more Calcium, 4.2 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Copper, 3.2 times more Iron, 2.9 times more Phosphorus, 2.7 times more Potassium and 6.5 times more Water than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas with Salt have 6.5 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4 times more Sugars and 1.6 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.