Nutrient Comparison: Cooked Frozen Young Cowpeas VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Young Cowpeas have 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 26.3 times more Vitamin C, 4.5 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Young Cowpeas have 5.1 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Calcium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 4.6 times more Energy, 4.4 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Cooked Frozen Young Cowpeas and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Cowpeas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.