Nutrient Comparison: Frozen Broccoli Spears VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 2.8 times more Vitamin E and 3.2 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron and 3.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.