Nutrient Comparison: Frozen Broccoli Spears VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 2.8 times more Vitamin E and 3.2 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron and 3.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.