Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Young Pods With Seeds Cowpeas
Weight per 500 calories
Frozen Broccoli Spears
1724g
Young Pods With Seeds Cowpeas
1136g
Raw Young Pods With Seeds Cowpeas have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Young Pods With Seeds Cowpeas?
Frozen Broccoli Spears VS Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
500 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 4.2 times more Vitamin E and 4.9 times more Vitamin K than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
500 calories of Frozen Broccoli Spears have 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium, 6.4 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Copper and 2.4 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.