Nutrient Comparison: Frozen Broccoli Spears VS Young Pods With Seeds Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 2.8 times more Vitamin E and 3.2 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Selenium than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron and 3.6 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 100 g of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.