Nutrient Comparison: Young Cowpeas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Broccoli Raab:
- 14 ounces of Young Cowpeas have 2 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.1 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Young Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Broccoli Raab:
- 14 ounces of Young Cowpeas have 3.1 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Iron, 1.4 times more Phosphorus and 8.3 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 4.1 times more Energy, 6.6 times more Carbohydrate, 7.9 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Omega 3 than Raw Young Cowpeas .
- Both Young Cowpeas and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Young Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.