Nutrient Comparison: Young Cowpeas VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Brussels Sprouts:
- 14 ounces of Young Cowpeas have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 34 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Brussels Sprouts provide similar amounts of Vitamin A per 14 ounces.
- Both Raw Young Cowpeas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Brussels Sprouts:
- 14 ounces of Young Cowpeas have 3 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Selenium and 2.4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Iron and 1.3 times more Phosphorus than Raw Young Cowpeas .
- Both Young Cowpeas and Brussels Sprouts contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 2.1 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Omega 3 than Raw Young Cowpeas .
- Both Young Cowpeas and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Young Cowpeas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.