Comparing Nutrients in 300 calories Young Cowpeas VS Brussels Sprouts
Weight per 300 calories
Young Cowpeas
333g
Brussels Sprouts
698g
Young Cowpeas have 2.1 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Young Cowpeas or Brussels Sprouts?
Young Cowpeas VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Cowpeas or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Young Cowpeas vs Brussels Sprouts:
300 calories of Young Cowpeas have 1.3 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 71.2 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Young Cowpeas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Cowpeas vs Brussels Sprouts:
300 calories of Young Cowpeas have 1.4 times more Calcium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.7 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 13.1 times more Sodium and 2.3 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Brussels Sprouts contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 3.3 times more Omega 3, 1.5 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Young Cowpeas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.