Nutrient Comparison: Young Cowpeas VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Leafy Tips Cowpeas:
- 14 ounces of Young Cowpeas have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B6 and 14.4 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Leafy Tips Cowpeas provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Young Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Leafy Tips Cowpeas:
- 14 ounces of Young Cowpeas have 2 times more Calcium, 5.9 times more Phosphorus, 2.6 times more Selenium and 3.5 times more Zinc than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 1.5 times more Copper and 1.7 times more Iron than Raw Young Cowpeas .
- Both Young Cowpeas and Leafy Tips Cowpeas contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 3.1 times more Energy, 1.4 times more Omega 3 and 3.9 times more Carbohydrate than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 1.4 times more Protein than Raw Young Cowpeas .
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw Young Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.