Nutrient Comparison: Young Cowpeas VS Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Cowpeas versus 1 lb of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Cowpeas vs Leafy Tips Cowpeas:
- 1 pound of Young Cowpeas has 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 3.2 times more Vitamin B1, 2.6 times more Vitamin B6 and 14.4 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Leafy Tips Cowpeas provide similar amounts of Vitamin A and Vitamin B2 per one pound.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Young Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Cowpeas vs Leafy Tips Cowpeas:
- 1 pound of Young Cowpeas has 2 times more Calcium, 5.9 times more Phosphorus, 2.6 times more Selenium and 3.5 times more Zinc than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 1.5 times more Copper and 1.7 times more Iron than Raw Young Cowpeas .
- Both Young Cowpeas and Leafy Tips Cowpeas contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Cowpeas has 3.1 times more Energy, 1.4 times more Omega 3 and 3.9 times more Carbohydrate than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 1.4 times more Protein than Raw Young Cowpeas .
- 1 pound of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw Young Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in one pound.