Nutrient Comparison: Boiled Catjang Cowpeas VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Carob flour:
- 14 ounces of Boiled Catjang Cowpeas have 3.1 times more Vitamin B1, 8.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Carob flour.
- While 14 oz of Carob flour contain 10 times more Vitamin B2, 2.7 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled Catjang Cowpeas.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Boiled Catjang Cowpeas as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Carob flour:
- 14 ounces of Boiled Catjang Cowpeas have 1.8 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Carob flour.
- While 14 oz of Carob flour contain 13.4 times more Calcium, 2.1 times more Copper, 2.2 times more Potassium, 2.1 times more Selenium and 1.8 times more Sodium than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Carob flour contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas have 27.8 times more Omega 3 and 1.8 times more Protein than Carob flour.
- While 14 oz of Carob flour contain 1.9 times more Energy, 4.4 times more Carbohydrate and 11.1 times more Fiber than Boiled Catjang Cowpeas.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas as well as Carob flour provide inadequate amounts of Omega 6 in 14 ounces.