Comparing Nutrients in 300 calories Boiled Catjang CowpeasVS Carob flour
Weight per 300 calories
Boiled Catjang Cowpeas
256g
Carob flour
135g
Carob flour has 1.9 times more energy per unit of mass than Boiled Catjang Cowpeas, which is above average in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Carob flour?
Boiled Catjang Cowpeas VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Carob flour?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Carob flour:
300 calories of Boiled Catjang Cowpeas have 5.8 times more Vitamin B1, 15.6 times more Vitamin B5 and 9.3 times more Vitamin B9 than Carob flour.
While 300 kcal of Carob flour contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Catjang Cowpeas.
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Catjang Cowpeas as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Carob flour:
300 calories of Boiled Catjang Cowpeas have 2 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus and 3.9 times more Zinc than Carob flour.
While 300 kcal of Carob flour contain 7.1 times more Calcium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Carob flour contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Catjang Cowpeas have 52.7 times more Omega 3 and 3.3 times more Protein than Carob flour.
While 300 kcal of Carob flour contain 2.3 times more Carbohydrate and 5.8 times more Fiber than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Carob flour offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3
Both Boiled Catjang Cowpeas as well as Carob flour provide inadequate amounts of Omega 6 in 300 calories.