Nutrient Comparison: Boiled Catjang Cowpeas VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Chickpeas :
- 14 oz of Raw Chickpeas contain 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 10 times more Vitamin C than Boiled Catjang Cowpeas.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Chickpeas :
- 14 ounces of Boiled Catjang Cowpeas have 1.2 times more Magnesium and more Selenium than Chickpeas .
- While 14 oz of Raw Chickpeas contain 2.2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled Catjang Cowpeas.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chickpeas contain 3.2 times more Energy, 8.5 times more Fat, 13.7 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Chickpeas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6