Comparing Nutrients in 500 calories Boiled Catjang CowpeasVS Chickpeas
Weight per 500 calories
Boiled Catjang Cowpeas
427g
Chickpeas
132g
Raw Chickpeas have 3.2 times more energy per unit of mass than Boiled Catjang Cowpeas, which is high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Chickpeas ?
Boiled Catjang Cowpeas VS Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Chickpeas ?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas vs Chickpeas :
500 calories of Boiled Catjang Cowpeas have 1.5 times more Vitamin B3 than Chickpeas .
While 500 kcal of Raw Chickpeas contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Chickpeas provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Boiled Catjang Cowpeas as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas vs Chickpeas :
500 calories of Boiled Catjang Cowpeas have 1.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2.2 times more Zinc than Chickpeas .
While 500 kcal of Raw Chickpeas contain 1.4 times more Manganese than Boiled Catjang Cowpeas.
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Catjang Cowpeas have 3.5 times more Omega 3 and 1.3 times more Protein than Chickpeas .
While 500 kcal of Raw Chickpeas contain 4.2 times more Omega 6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Chickpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6
500 calories of Chickpeas provide inadequate amounts of Omega 3