Nutrient Comparison: Catjang Cowpeas VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Catjang Cowpeas versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Catjang Cowpeas vs Carob flour:
- 14 ounces of Catjang Cowpeas have 12.8 times more Vitamin B1, 1.5 times more Vitamin B3, 32.1 times more Vitamin B5 and 22 times more Vitamin B9 than Carob flour.
- While 14 oz of Carob flour contain 2.7 times more Vitamin B2 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Carob flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Raw Catjang Cowpeas as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Catjang Cowpeas vs Carob flour:
- 14 ounces of Catjang Cowpeas have 1.9 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 1.7 times more Sodium and 6.6 times more Zinc than Carob flour.
- While 14 oz of Carob flour contain 4.1 times more Calcium than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Catjang Cowpeas have 1.5 times more Energy, 3.2 times more Fat, 81.5 times more Omega 3, 2.7 times more Omega 6 and 5.2 times more Protein than Carob flour.
- While 14 oz of Carob flour contain 1.5 times more Carbohydrate and 3.7 times more Fiber than Raw Catjang Cowpeas.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6