Nutrient Comparison: Catjang Cowpeas VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Catjang Cowpeas versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Catjang Cowpeas vs Chickpeas :
- 14 ounces of Catjang Cowpeas have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Chickpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Catjang Cowpeas vs Chickpeas :
- 14 ounces of Catjang Cowpeas have 1.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, more Selenium, 2.4 times more Sodium and 2.2 times more Zinc than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.4 times more Manganese than Raw Catjang Cowpeas.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Catjang Cowpeas have 3.2 times more Omega 3 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 2.9 times more Fat and 4.7 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Chickpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.