Nutrient Comparison: Boiled Common Cowpeas with Salt VS Boiled Catjang Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Boiled Catjang Cowpeas with Salt:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 1.4 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Boiled Catjang Cowpeas with Salt:
- 14 oz of Boiled Catjang Cowpeas with Salt contain 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
- While 14 oz of Boiled Catjang Cowpeas with Salt contain 1.3 times more Omega 3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.