Nutrient Comparison: Boiled Common Cowpeas with Salt VS Boiled Catjang Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas with Salt versus 5 oz of Boiled Catjang Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas with Salt vs Boiled Catjang Cowpeas with Salt:
- 5 ounces of Boiled Common Cowpeas with Salt have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas with Salt.
- While 5 oz of Boiled Catjang Cowpeas with Salt contain 1.4 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas with Salt vs Boiled Catjang Cowpeas with Salt:
- 5 oz of Boiled Catjang Cowpeas with Salt contain 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Catjang Cowpeas with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas with Salt have 1.8 times more Fiber than Boiled Catjang Cowpeas with Salt.
- While 5 oz of Boiled Catjang Cowpeas with Salt contain 1.3 times more Omega 3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6 in five ounces.