Nutrient Comparison: Boiled Common Cowpeas with Salt VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Common Cowpeas with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Boiled Common Cowpeas with Salt have 8 times more Calcium, 1.6 times more Copper and 2.2 times more Zinc than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.3 times more Iron and 2 times more Magnesium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Mothbeans with Salt contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Common Cowpeas with Salt and Boiled Mothbeans with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Common Cowpeas with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.