Boiled Common Cowpeas With Salt VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas with Salt or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 300 calories of Boiled Common Cowpeas with Salt have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Mothbeans with Salt.
- While 300 kcal of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Common Cowpeas with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas with Salt vs Boiled Mothbeans with Salt:
- 300 calories of Boiled Common Cowpeas with Salt have 8.1 times more Calcium, 1.6 times more Copper and 2.2 times more Zinc than Boiled Mothbeans with Salt.
- While 300 kcal of Boiled Mothbeans with Salt contain 1.9 times more Magnesium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Mothbeans with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per 300 calories.
- 300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- Both Boiled Common Cowpeas with Salt and Boiled Mothbeans with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Common Cowpeas with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Boiled Common Cowpeas with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.