Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas with Salt versus 14 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 2.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 1.4 times more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.2 times more Water than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 1.9 times more Calcium, 1.4 times more Manganese, 2.8 times more Selenium and 4.3 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Young Cowpeas with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 1.5 times more Protein than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 4.3 times more Energy, 4 times more Omega 3 and 7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.