Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Young Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas with Salt versus 1 lb of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 2.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 1.4 times more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 1.2 times more Water than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 1.9 times more Calcium, 1.4 times more Manganese, 2.8 times more Selenium and 4.3 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Young Cowpeas with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 1.5 times more Protein than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 4.3 times more Energy, 4 times more Omega 3 and 7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.