Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas have 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Leafy Tips Cowpeas have 4.6 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 49.7 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas have 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 9.3 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy