Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Garden Cress:
- 14 oz of Raw Garden Cress contain 40.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Garden Cress:
- 14 ounces of Frozen Roasted Potatoes with Salt have 21.3 times more Sodium than Garden Cress.
- While 14 oz of Raw Garden Cress contain 5.4 times more Calcium, 2.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Energy, 4.8 times more Carbohydrate and 2.4 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Garden Cress offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Garden Cress provide inadequate amounts of Energy