Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Garden Cress
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Garden Cress
1563g
Frozen Roasted Potatoes with Salt have 4 times more energy per 100g than Garden Cress. It has average energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Garden Cress?
Frozen Roasted Potatoes With Salt VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Garden Cress?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Garden Cress:
500 kcal of Raw Garden Cress contain 161.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Garden Cress:
500 calories of Frozen Roasted Potatoes with Salt have 5.4 times more Sodium than Garden Cress.
While 500 kcal of Raw Garden Cress contain 21.4 times more Calcium, 10.3 times more Iron, 5.3 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Garden Cress contain 1.5 times more Fat, 25.3 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Garden Cress offer comparable quantities of Energy and Carbohydrate per 500 calories.