Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Garden Cress:
- 1 lb of Raw Garden Cress contains 40.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Garden Cress:
- 1 pound of Frozen Roasted Potatoes with Salt has 21.3 times more Sodium than Garden Cress.
- While 1 lb of Raw Garden Cress contains 5.4 times more Calcium, 2.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4 times more Energy, 4.8 times more Carbohydrate and 2.4 times more Fiber than Garden Cress.
- While 1 lb of Raw Garden Cress contains 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Garden Cress offer comparable quantities of Protein per one pound.
- 1 pound of Garden Cress provide inadequate amounts of Energy