Nutrient Comparison: Garden Cress VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Potato Skin:
- 14 ounces of Garden Cress have more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B9 and 6.1 times more Vitamin C than Potato Skin.
- Both Garden Cress and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Garden Cress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Potato Skin:
- 14 ounces of Garden Cress have 2.7 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Copper, 2.5 times more Iron and 1.5 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Potato Skin contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Garden Cress as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 7.6 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Garden Cress provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.