Nutrient Comparison: Garden Cress VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Garden Cress versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garden Cress vs Potato Skin:
- 100 grams of Garden Cress have more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B9 and 6.1 times more Vitamin C than Potato Skin.
- Both Garden Cress and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Garden Cress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garden Cress vs Potato Skin:
- 100 grams of Garden Cress have 2.7 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Copper, 2.5 times more Iron and 1.5 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Potato Skin contain similar levels of Manganese and Water per 100 grams.
- Both Raw Garden Cress as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garden Cress have 7.6 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Garden Cress provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.