Nutrient Comparison: Garden Cress VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Garden Cress versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garden Cress vs Potato Skin:
- 5 ounces of Garden Cress have more Vitamin A, 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B9 and 6.1 times more Vitamin C than Potato Skin.
- Both Garden Cress and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Garden Cress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garden Cress vs Potato Skin:
- 5 ounces of Garden Cress have 2.7 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus and 1.5 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Copper, 2.5 times more Iron and 1.5 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Potato Skin contain similar levels of Manganese and Water per five ounces.
- Both Raw Garden Cress as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garden Cress have 7.6 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Garden Cress provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.