Comparing Nutrients in 300 calories Garden CressVS Potato Skin
Weight per 300 calories
Garden Cress
938g
Potato Skin
517g
Raw Potato Skin has 1.8 times more energy per unit of mass than Raw Garden Cress, which is low in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Potato Skin?
Garden Cress VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Potato Skin?
Lets compare vitamin content per 300 calories of Garden Cress vs Potato Skin:
300 calories of Garden Cress have more Vitamin A, 6.9 times more Vitamin B1, 12.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 11 times more Vitamin C than Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Garden Cress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Potato Skin:
300 calories of Garden Cress have 4.9 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 5.4 times more Selenium, 2.5 times more Sodium and 1.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Copper and 1.4 times more Iron than Raw Garden Cress.
Both Garden Cress and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 12.7 times more Fat, 13.8 times more Omega 3, 8.6 times more Omega 6 and 1.8 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Fiber than Raw Garden Cress.
Both Garden Cress and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6