Nutrient Comparison: Garden Cress VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Garden Cress versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garden Cress vs Baked Potato Flesh:
- 100 grams of Garden Cress have more Vitamin A, 12.4 times more Vitamin B2, 8.9 times more Vitamin B9, 5.4 times more Vitamin C, 17.5 times more Vitamin E and 1806.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Garden Cress.
- Both Garden Cress and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Garden Cress as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garden Cress vs Baked Potato Flesh:
- 100 grams of Garden Cress have 16.2 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.3 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Garden Cress as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garden Cress have 7.6 times more Omega 3, 2.6 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 3.9 times more Carbohydrate and 1.4 times more Fiber than Raw Garden Cress.
- 100 grams of Garden Cress provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.